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21.4% grasa - 38.1% músculo
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168.0 lb
Lost so far: 10.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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3256 kcal
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Fat: 151.05g | Prot: 115.92g | Carb: 262.94g.
Lunch: Cerveza Normal, Snickers Snickers, Queso Provolone, Lomo de Cerdo (Entero, Magro Solamente), Choripán. Dinner: Chipá, Helado de Vainilla Rico en Crema. more...
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gaining 15.4 lb a week
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EXEQUIEL E.'s weight history
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