Weigh In record (no journal entry) for 30 October 2016
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126.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2016:
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1715 kcal
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Fat: 132.54g | Prot: 97.58g | Carb: 41.48g.
Breakfast: Coffee and Chicory, Great Value Organic Ground Flax Seed, Butter (Salted), Heavy Cream, one minute muffin. Lunch: Coffee and Chicory, Heavy Cream, Butter (Salted). Dinner: Nature's Place natures place chicken thighs boneless skinless, Cumin, Kale, Olive Oil, Collards, Butter, Morton Salt, Black Pepper. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Coffee (Brewed From Grounds), Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Baking Soda, Great Value Clover Honey, Cabot Greek-Style Yogurt - Plain, Great Value Organic Ground Flax Seed. more...
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gaining 0.6 lb a week
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right-now-or-never's weight history
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