Weigh In record (no journal entry) for 30 October 2016
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239.6 lb
Lost so far: 58.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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2232 kcal
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Fat: 110.49g | Prot: 96.64g | Carb: 213.58g.
Breakfast: Whataburger Biscuit Sandwich with Bacon, Egg & Cheese. Lunch: Blackberries, Cooked Salmon, L'oven Fresh 100% Whole Wheat Bread (28g), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Dinner: Thin Crust Pizza with Meat, Tamale with Meat. Snacks/Other: Breadsmith Peach Pie Bread, Walnuts. more...
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gaining 0.4 lb a week
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