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06:00 BP=134/85 Pulse=72 Sugar=126 Wt.=263.2
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263.2 lb
Lost so far: 40.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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364 kcal
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Fat: 7.19g | Prot: 15.62g | Carb: 59.21g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Bob's Red Mill Flaxseed Meal, Clover Honey, Cinnamon, Kroger Old Fashioned Oatmeal, Simple Truth Organic Light Vanilla Soymilk. more...
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losing 3.3 lb a week
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