Weigh In record (no journal entry) for 30 October 2016
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254.0 lb
Lost so far: 20.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1807 kcal
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Fat: 106.71g | Prot: 83.57g | Carb: 151.00g.
Breakfast: Blueberries (Unsweetened, Frozen), Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods Pea Protein. Lunch: Potato French Fries, Ice Cream Cone, Chicken or Turkey Salad. Dinner: Blueberries (Unsweetened, Frozen), Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds. Snacks/Other: Hanover Chicken Corn Soup, Keebler Town House Original Light Buttery Crackers, Ruth's Pimento Cheese, ChocoRite Milk Chocolate Peanut Butter Bar. more...
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gaining 2.8 lb a week
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