Lotus1970's Journal, 30 October 2016

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 74.46g | Prot: 63.46g | Carb: 277.06g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Au Bon Pain Chicken Vegetable Stew (Medium), French or Vienna Bread (Includes Sourdough), Whole Wheat Pancakes. Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Honeycrisp Apples, Honeycrisp Apples. more...

1354 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...