5enz's Journal, 30 October 2016

164.0 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 31.21g | Prot: 135.11g | Carb: 169.05g.   Breakfast: White Rice, Fried Pork. Lunch: Pork Gravy (Dry), Rice Noodles (Cooked), Pork Lungs. Dinner: White Rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Hooray Better Shake Dark Chocolate. more...

2203 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...