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Me mantego en el peso. voy bien. baje un poco mas. hice spinning ayer
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168.0 lb
Lost so far: 12.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1861 kcal
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Fat: 62.63g | Prot: 54.79g | Carb: 271.85g.
Breakfast: Green Peppers, Whipped Butter, Ground Cinnamon, Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, French or Vienna Bread (Includes Sourdough), Scrambled Egg (Whole, Cooked). Dinner: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Lettuce Salad with Assorted Vegetables, White Rice (Medium-Grain, Cooked), Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Fruit Punch (made with Fruit Juice and Soda), Oil Popped White Popcorn. more...
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2219 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 1.8 lb a week
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