Weigh In record (no journal entry) for 30 October 2016
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136.7 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1024 kcal
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Fat: 70.88g | Prot: 75.73g | Carb: 26.04g.
Breakfast: Egg. Lunch: Whipping Cream, Cheese, Walnuts, Peanuts, Green Hot Chili Peppers, Black Olives, Chicken Breast. Dinner: Peanuts, Egg, Lamb Chop (Lean Only Eaten). more...
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losing 10.5 lb a week
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sara1111's weight history
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