Weigh In record (no journal entry) for 06 January 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1737 kcal
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Fat: 102.00g | Prot: 63.50g | Carb: 160.30g.
Breakfast: swiss cheese, Multigrain Bread, Brown 'n Serve Beef Sausage Patties. Lunch: French Fries (Small), romanburger. Dinner: Bavarian style pretzels. more...
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losing 9.8 lb a week
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dbbmgdn1's weight history
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