Weigh In record (no journal entry) for 06 January 2012
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234.9 lb
Lost so far: 0.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1637 kcal
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Fat: 51.22g | Prot: 66.89g | Carb: 201.42g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Pop Tarts Frosted Brown Sugar Cinnamon, Milk (Nonfat), Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Sauvignon Blanc Wine , Spaghetti with Meat Sauce (Entree) , White Bread . more...
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3379 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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