Weigh In record (no journal entry) for 06 January 2012
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1482 kcal
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Fat: 51.04g | Prot: 118.13g | Carb: 135.34g.
Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Chicken Pasta Pomodoro, Sugar Snap Peas. Dinner: Instant Miso Soup, Colby Cheese, Annie chun's, Spicy Crab Roll. Snacks/Other: Hulled Pumpkin and/or Squash Seeds, Raw Almonds, Baby Cut Carrots, Light String Cheese. more...
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2864 kcal
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Activities & Exercise:
Sitting - 10 minutes, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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