kacramer1977's Journal, 03 February 2010

249.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed N/A.

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1375 kcal

Fat: 46.29g | Prot: 77.63g | Carb: 173.34g.   Breakfast: decaf latte, skim milk, banana, Fried Egg without Fat. Lunch: peas, Grilled Cheese with Turkey and Tomato. Dinner: tomato sauce, Ground Turkey, whole wheat spaghetti. Snacks/Other: chocolate nut antioxidant, Natural 100 Calorie Popcorn Mini Bags. more...

3997 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...