Norman Victor's Journal, 06 January 2012

275.4 lb Lost so far: 14.6 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 71.08g | Prot: 50.88g | Carb: 55.10g.   Breakfast: Cinnamon, Honey, Quick Oatmeal (1 or 3 Minutes). Dinner: Egg, Egg, Fiesta Omelet. Snacks/Other: Walnut Oil, Extra Light Olive Oil. more...

3120 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...