Weigh In record (no journal entry) for 29 October 2016
|
216.0 lb
Lost so far: 8.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2016:
|
202 kcal
|
Fat: 13.78g | Prot: 12.26g | Carb: 6.56g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Equal Equal, Bigelow Tea Earl Grey Tea, Boiled Egg, Wisconsin Cheese Company Medium Cheddar Cheese. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hagatha3115's weight history
|