CathyWall's Journal, 29 October 2016

145.0 lb Lost so far: 48.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 110.45g | Prot: 106.47g | Carb: 200.53g.   Breakfast: Eden Foods Organic Sauerkraut, Nestle Sweetened Condensed Milk, Herbal Tea, Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened), Bean Soup. Lunch: Chicken Liver (Pan-Fried, Cooked). Dinner: Hebrew National Beef Franks, Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, General Mills Chex Mix Traditional, Candy, Potato Chips, German Chocolate Cake. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Honey, Potato Chips. more...

2348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...