Lotus1970's Journal, 29 October 2016

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 56.42g | Prot: 115.57g | Carb: 252.67g.   Breakfast: Persimmon, Butter, Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk. Lunch: Honeycrisp Apples, Whole Wheat Bagel, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Penne, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Cottage Cheese. more...

1351 kcal

Activities & Exercise: Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...