Weigh In record (no journal entry) for 28 October 2016
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299.4 lb
Lost so far: 110.6 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1415 kcal
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Fat: 82.06g | Prot: 133.62g | Carb: 30.29g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg. Dinner: Mushrooms, Dole Broccoli Slaw, Great Value Fancy Sharp Cheddar Cheese Shredded, Carrots, Onions, Green Peppers, Cucumber (with Peel), Lettuce, Kraft Tuscan House Italian Dressing & Marinade, A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak (Lean and Fat Eaten). more...
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3308 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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