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23.2% grasa - 38.0% músculo
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165.8 lb
Lost so far: 12.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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4321 kcal
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Fat: 191.00g | Prot: 171.52g | Carb: 410.80g.
Lunch: Fantoche Alfajor Mini Sabor Chocolate, Oreo Bañadas, Bife de Chorizo. Snacks/Other: Cerveza Normal, Sánduche de Jamón y Queso, Empanada de Pollo, Oreo Bañadas. more...
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gaining 6.2 lb a week
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EXEQUIEL E.'s weight history
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