Weigh In record (no journal entry) for 29 October 2016
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170.4 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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762 kcal
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Fat: 20.42g | Prot: 35.55g | Carb: 105.52g.
Breakfast: Café. Lunch: Carrefour Compote Pommes Bananes, Poulet Grillé Rôti ou Cuit au Four, Carrefour Noix de Bœuf, Marque Repère Macédoine de Légumes, Carottes (Congelées). Dinner: Mangues, Haricots Verts(Égouttés Solides, en Conserve), Giovanni Rana Fettuccini, Auchan Avocat, Marque Repère Macédoine de Légumes. more...
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losing 9.3 lb a week
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