Weigh In record (no journal entry) for 03 February 2010
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201.5 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1952 kcal
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Fat: 73.23g | Prot: 84.12g | Carb: 257.18g.
Breakfast: Gulerodssmoothie. Lunch: apple, Cottage Cheese (Lowfat 1% Milkfat), vegetable, salad, Pie, Cracked Wheat Bread. Dinner: green bean, Brown Rice (Long-Grain, Cooked), oil, butter, Cooked Broccoli (from Frozen), meat, cream. Snacks/Other: apple, bread, tofu, Toasted Rye Bread, chocolate, Dried Cranberries (Sweetened). more...
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2370 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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