SDT0923's Journal, 28 October 2016

215.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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220 kcal

Fat: 16.00g | Prot: 18.00g | Carb: 2.00g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Crystal Farms Hard Boiled Eggs. more...

2243 kcal

Activities & Exercise: Working in Yard - 2 hours, Stationary Bike and ABS Wheel - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...