betty100236's Journal, 05 September 2016

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 36.18g | Prot: 39.82g | Carb: 108.90g.   Breakfast: Ralphs Homestyle French Toast. Dinner: Potato Salad, Corn On The Cob with Butter, Corky's Bar-B-Q Pork Ribs. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...

1758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...