Weigh In record (no journal entry) for 28 October 2016
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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849 kcal
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Fat: 15.44g | Prot: 39.47g | Carb: 139.94g.
Breakfast: El Chacarero Pan con Salvado Diet, Café con Leche Descremada. Lunch: Naranjas, Pizza de Queso. Dinner: Tomates, Gallo Arroz Oro, Cumaná Atún Desmenuzado al Natural. Snacks/Other: Body Vida Turron de Mani. more...
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losing 4.4 lb a week
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gise menfoza's weight history
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