Weigh In record (no journal entry) for 28 October 2016
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234.0 lb
Lost so far: 14.6 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2016:
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707 kcal
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Fat: 49.28g | Prot: 43.18g | Carb: 22.45g.
Breakfast: Frigo Cheese Heads Sticks Monterey Jack. Lunch: Marie's Honey Dijon Salad Dressing, Calavo Avocado, Goats Cheese (Soft), Chicken Breast, Spinach Salad. more...
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losing 3.1 lb a week
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L Rueda's weight history
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