queenrilly's Journal, 05 January 2012

238.5 lb Lost so far: 40.0 lb.    Still to go: 108.5 lb.    Diet followed reasonably well.

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650 kcal

Fat: 25.59g | Prot: 92.62g | Carb: 7.63g.   Breakfast: Salsa, Egg White, Egg. Lunch: Chicken Breast, Green Leaf Lettuce. Dinner: Salsa, Chicken Breast. Snacks/Other: Strawberries. more...

2635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...