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23.3% grasa - 37.9% músculo
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164.9 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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3318 kcal
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Fat: 148.09g | Prot: 163.90g | Carb: 332.75g.
Breakfast: Facturas, Rhodesia Oblea, Oreo Bañadas, Cachafaz Alfajor de Chocolate. Lunch: Pechuga de Pollo, Flynn Paff Caramelos Masticables, Aguila Citos, Milanesa de Pollo, Papa Cocida. Dinner: Oreo Bañadas, McCain Papas Smiles, Sadia Nuggets de Pollo con Jamon. Snacks/Other: Pizza de Queso. more...
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gaining 4.6 lb a week
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EXEQUIEL E.'s weight history
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