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grasa 20.3% pesa casa, ayer me dio hambre creo que es auditoria nervios y estoy dando pesas pesado en gym.
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2570 kcal
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Fat: 92.59g | Prot: 70.94g | Carb: 369.98g.
Breakfast: Olive Oil, Garbanzo Mediterranean Grill Grilled Eggplant, Hummus, Lettuce, Swiss Cheese, Nature's Own 100% Whole Wheat Bread, Spice Classics Ground Cinnamon, Tadin Linaza Extra, Coffee with Milk and Sugar. Lunch: Cheese, Wylwood Stir Fry Vegetables, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Dinner: Coffee with Milk and Sugar, Pei Wei Spicy Korean Vegetables & Tofu, White Rice, Hissho Sushi Veggie Roll, Pollo Tropical Guava Cheesecake. Snacks/Other: Runza Banana Smoothie, Great Value Light Nonfat Yogurt - Strawberry, Pecan Nuts, Chocolate Cake (Without Frosting), Bananas, Dunkin' Donuts Coffee with Milk & Sugar. more...
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steady weight
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