liezlmitton's Journal, 28 October 2016

Another 700g in one day..

197.3 lb Lost so far: 32.0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

924 kcal

Fat: 7.33g | Prot: 115.02g | Carb: 58.91g.   Breakfast: Sweeteners (Fructose, Dry, Powder), Coffee with Milk. Lunch: Au Bon Pain Tsaziki, Carrots, Safeway White Whole Mushrooms, Cherry Tomatoes. Dinner: Dole Pineapple Slices in 100% Juice, Mixed Salad Greens, Marketside Butternut Squash, Spinach, Skinless Chicken Breast, Merlot Wine. Snacks/Other: Plain Toffee. more...

3073 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 30 minutes, Housework - 1 hour, Showering - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours, Resting - 7 hours and 18 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...