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Nix weniger, nix mehr. Das ist ja blöd, oder auch gut.
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233.5 lb
Lost so far: 101.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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548 kcal
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Fat: 16.62g | Prot: 21.52g | Carb: 72.18g.
Breakfast: Bio Sonne Bio-Reiswaffeln, Schwartau Hagebutte, Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee. Lunch: Kräutertee. Dinner: Petersilie, Philadelphia Balance Gegrillte Paprika, Schwarzer Pfeffer, Bad Reichenhaller Kräuter Salz, Valgrande Mozzarella, Tomaten, Paul Heumann Matzen. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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3928 kcal
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Activities & Exercise:
Cross Training - 1 hour and 5 minutes, EMS - 1 hour, Reading - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Showering - 15 minutes. more...
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steady weight
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