Weigh In record (no journal entry) for 05 January 2012
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152.0 lb
Lost so far: 3.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1199 kcal
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Fat: 19.90g | Prot: 35.89g | Carb: 224.41g.
Breakfast: Bananas. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Light Chicken Noodle Soup (Progresso), Premium Original Saltine Crackers. Snacks/Other: tofutti, white potato, special k granola bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2465 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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alzulas's weight history
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