Weigh In record (no journal entry) for 28 October 2016
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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2075 kcal
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Fat: 54.31g | Prot: 81.32g | Carb: 176.81g.
Breakfast: Jungle Oats, Clover Long Life Full Cream Milk, Honey, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Boiled Egg. Snacks/Other: Whiskey, Bananas. more...
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losing 3.1 lb a week
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