Weigh In record (no journal entry) for 05 January 2012
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215.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1955 kcal
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Fat: 55.93g | Prot: 111.44g | Carb: 251.73g.
Breakfast: Sesame Bagel, Butter, Honey, Milk (Nonfat). Lunch: Chicken (Skin Not Eaten), White Rice, Pinto Beans (Mature Seeds, Canned), Flour Tortilla. Dinner: Pears, Brussels Sprouts, Sweet Potato, Chicken Breast. Snacks/Other: Milk (Nonfat), Cashew Nuts, Clif Kid Mixed Berry Organic Twisted Fruit Real Fruit Rope, Buttered Air Popped Popcorn. more...
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2381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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