whhslaxgoalie's Journal, 27 October 2016

165.6 lb Lost so far: 52.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 60.15g | Prot: 84.00g | Carb: 109.83g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kirkland kirkland hormel microwave bacon, Eggland's Best Large Grade A Eggs. Lunch: Sun Chips Original (Package), Sara Lee Whole Grain White Bread, Sargento Reduced Fat Colby-Jack Cheese Slices, Duke's Light Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Kraft Finely Shredded Mild Cheddar Cheese, Archer Farms Thick Cut Applewood Bacon, Food Club Large Egg, Bays Original English Muffin. Snacks/Other: Oh Yeah! One Peanut Butter Pie. more...

1940 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...