Weigh In record (no journal entry) for 27 October 2016
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1570 kcal
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Fat: 63.79g | Prot: 66.66g | Carb: 186.14g.
Breakfast: Golden Toast Butter Toast, Marmelade, Butter. Lunch: Tomatensoße, Mekkafood Hackbällchen, Nudeln (Gekocht). Dinner: Käse, Jonagold, Butter, Mischkornbrot. more...
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1375 kcal
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Activities & Exercise:
Cooking - 30 minutes, Betten - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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emmra's weight history
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