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23.4% grasa - 37.8% músculo
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164.2 lb
Lost so far: 14.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1760 kcal
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Fat: 67.76g | Prot: 117.65g | Carb: 164.33g.
Breakfast: Empanada de Pollo, Frambuesas Congeladas. Lunch: Brotola, Arroz Blanco. Dinner: Hamburguesa Casera, Bife de Chorizo. Snacks/Other: Frambuesas Congeladas. more...
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gaining 4.6 lb a week
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EXEQUIEL E.'s weight history
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