Weigh In record (no journal entry) for 27 October 2016
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269.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1889 kcal
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Fat: 111.57g | Prot: 95.70g | Carb: 133.25g.
Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: Sara Lee 100% Multi-Grain Bakery Bread, Jif Creamy Peanut Butter, Smartfood White Cheddar Cheese Popcorn (Package). Dinner: Pork Backribs, Chicken Drumstick (Skin Eaten), Watermelon. Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz), Great Value Caramel Cashew Trail Mix, Gatorade G2 Perform 02 - Grape (12 oz), Great Value Caramel Cashew Trail Mix. more...
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gaining 16.8 lb a week
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