inayat's Journal, 27 October 2016

301.6 lb Lost so far: 108.4 lb.    Still to go: 151.6 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 54.95g | Prot: 104.25g | Carb: 39.99g.   Breakfast: Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices. Dinner: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Snacks/Other: Stouffer's Baked Ziti. more...

3333 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...