Weigh In record (no journal entry) for 27 October 2016
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151.7 lb
Lost so far: 117.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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2094 kcal
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Fat: 70.36g | Prot: 99.10g | Carb: 264.93g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Metten Dicke Sauerländer Bockwurst, Weizenbrötchen, Hohes C Multivitamin, Meine Käserei Gouda mit Pfeffer, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Chia-Samen, Terrasana Kakao Nibs, Ja! Kokosraspeln, Basic Basismüsli, RUF Raspelschokolade Zartbitter, Milch 1,5%. Dinner: Milfina Milch 1,5% Fett, Milfina Butter, Zwiebeln, Kartoffeln, Hokkaido Kürbis, Purland Rindersteak Vom Jungbullen. Snacks/Other: Clementinen, Haribo Gummibärchen. more...
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2516 kcal
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Activities & Exercise:
Laufen - 1 hour, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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