Weigh In record (no journal entry) for 27 October 2016
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129.4 lb
Lost so far: 8.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1326 kcal
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Fat: 64.79g | Prot: 57.73g | Carb: 132.56g.
Lunch: Fried Egg, Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), Indomie Rasa Ayam Bawang, White Rice. Dinner: Mushrooms, Beef, Somen Japanese Noodles (Cooked), Potato French Fries. more...
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2234 kcal
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Activities & Exercise:
Body Pump - 1 hour, Running - 6/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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