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19.5 fat
55.8 water
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123.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1986 kcal
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Fat: 63.88g | Prot: 66.18g | Carb: 300.81g.
Breakfast: cupcake, vitatops. Lunch: 90 Calorie Brownies - Chocolate Peanut Butter, Pickles, Reduced Guilt Mac & Cheese. Dinner: Sublime Ice Cream Sandwiches, Spicy Shrimp Bao, Thai Vegetable Kao Soi. Snacks/Other: mixed berry greek yogurt with fiber. more...
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2871 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 41 minutes, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 2 hours and 1 minute, Resting - 2 hours and 3 minutes. more...
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gaining 1.1 lb a week
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