Weigh In record (no journal entry) for 05 January 2012
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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805 kcal
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Fat: 32.34g | Prot: 40.81g | Carb: 85.22g.
Breakfast: sugar free vanilla, coffee, skim milk, Sour Dough Bread, Egg. Lunch: American Cheese, Margarine, Sour Dough Bread, Sweet & Salty Chewy Granola Bars, Total 0% Greek Yogurt with Cherry Pomegranate. more...
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2549 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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