Weigh In record (no journal entry) for 26 October 2016
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1821 kcal
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Fat: 48.83g | Prot: 145.68g | Carb: 188.44g.
Breakfast: Cola Cao Cola Cao Complet, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Don Simón Leche de Soja. Lunch: Patatas Cocidas, Zanahorias Pequeñas, Carne de Conejo, Hacendado Chorizo, Hacendado Garbanzos Cocidos, Hacendado Pechuga Fileteada de Pollo. Dinner: Manzanas, Merluza Plancha, DIA Rodaja de Merluza Rebozada. Snacks/Other: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. more...
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2192 kcal
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Activities & Exercise:
caminar - 42 minutes, Housework - 34 minutes, Driving - 1 hour and 26 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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sunsum31's weight history
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