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186.5
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1278 kcal
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Fat: 66.97g | Prot: 69.21g | Carb: 71.60g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg, Oatmeal Cookie with Chocolate Chips, Clementines. Lunch: Zucchini, Strawberries, Meijer Ground Beef from Chuck, Old London Melba Snacks Whole Grain. Dinner: 7UP Diet 7UP, Vodka, Vodka, Apples, Pickled Egg, Cauliflower, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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