Weigh In record (no journal entry) for 05 January 2012
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139.0 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1737 kcal
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Fat: 35.17g | Prot: 67.76g | Carb: 322.47g.
Breakfast: Milk (Nonfat), Original Cereal. Lunch: Whole Wheat Roti, Chicken Tikka Masala, Lamb Saag, Basmati Rice. Dinner: Apple Raspberry Turnover, Gumdrops (Jelly Pieces) Candies, Raspberry Liquorice, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Wafers. more...
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1705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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losing 6.1 lb a week
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