Lotus1970's Journal, 26 October 2016

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 76.53g | Prot: 93.90g | Carb: 196.70g.   Breakfast: Whole Wheat Roll, Trader Joe's Hass Avocado, Deli Turkey or Chicken Breast Meat, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Cabbage Soup, Oroweat Russian Rye Bread, Fresh & Easy Colby Jack Cheese Snack Pack. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Honeycrisp Apples. more...

1361 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...