whhslaxgoalie's Journal, 26 October 2016

166.0 lb Lost so far: 52.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 27.15g | Prot: 42.00g | Carb: 39.83g.   Breakfast: Eggland's Best Large Grade A Eggs, Kirkland kirkland hormel microwave bacon. Lunch: Sun Chips Harvest Cheddar (Package), Boar's Head Oven Roasted Turkey Breast, Duke's Light Mayonnaise, Sargento Reduced Fat Colby-Jack Cheese Slices, Sara Lee Whole Grain White Bread. more...

1982 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...