Weigh In record (no journal entry) for 05 January 2012
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180.0 lb
Lost so far: 129.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1313 kcal
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Fat: 35.98g | Prot: 55.21g | Carb: 195.41g.
Breakfast: Multi Grain Cheerios, Fat Free Hazelnut Creamer, almond milk unsweetened, Coffee, Fiber One Original. Lunch: 100% WHOLE WHEAT 9 GRAIN. Dinner: petite como, Light Creamy Caesar Dressing, mixed fried veggies, tot cassrol. Snacks/Other: ice cream, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chocolate Creme Cake. more...
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gaining 1.5 lb a week
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