Weigh In record (no journal entry) for 26 October 2016
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151.7 lb
Lost so far: 117.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1930 kcal
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Fat: 49.72g | Prot: 109.20g | Carb: 255.09g.
Breakfast: Schwarzwälder Schinken, Mischbrot, Fitini Pflaumen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Bio-Zentrale Basis Müsli, RUF Raspelschokolade Zartbitter. Lunch: Grüner Blattsalat, Salatsauce, Aldi Baguette Brötchen, Beste Ernte Rote Beete, Champignons Frisch, Strauchtomaten, Edeka Putenbrust Geräuchert, Nudeln (Gekocht), John West Thunfischfilets Natur ohne Öl. Dinner: 100% Ahornsirup, Grieß, Milfina Milch 1,5% Fett, Milfina Butter, Roggenbrot, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Omelett oder Rührei mit Käse. Snacks/Other: Edeka Lebkuchenherzen, Cucina Cantuccini, Aldi Multivitaminsaft, Äpfel. more...
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1943 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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