Weigh In record (no journal entry) for 26 October 2016
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130.5 lb
Lost so far: 7.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1282 kcal
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Fat: 54.10g | Prot: 44.37g | Carb: 156.68g.
Lunch: Puerto Rican Style Fried Dumpling, Mung Beans (Mature Seeds, Sprouted), Chicken, White Rice. Dinner: Fried Egg, Bean Soup, Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), White Rice. more...
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1880 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, RPM - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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